The Uses Benefits and Side Effects of Shilajit

What is shilajit?

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.

Shilajit may be one of the world’s most unique substances. It is formed by the compression of your organic material between layers of rock over hundreds or thousands of years.
Uses Of Shilajit.
Shilajit is an ancient herbal substance containing over 85 minerals and trace elements the human body needs to function optimally and fulvic acid which helps the body absorb these minerals at a cellular level. Shilajit has been consumed as a dietary supplement for thousands of years in Asia because of the many benefits it provides.
The uses of Shilajit encompass plenty of benefits in various medical conditions and is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
Shilajit is thought to be one of the most popular “herbs” in the traditional Indian system of medicine, Ayurveda, and in this article we’ll take a closer look at numerous shilajit benefits and a few possible side effects too.
Shilajit Uses Benefits.
Also known as “Destroyer of Weakness,” and “Blood of the Mountain,” this rather humble-looking mineral pitch packs an auspicious amount of amazing health-supporting properties.
1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking.
Drug treatments are available to improve symptoms of Alzheimer’s . But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slow the progression of Alzheimer’s.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms.
2. Renew Your Cells
Shilajit is known for its ability to rejuvenate a cell by driving oxygen and nutrients into the cell and supporting the body’s natural antioxidant activity, whereby the body rids itself of free radicals.
3. Helps Prevent and Protect from Cancer.
Shilajit has been found to be toxic to various of types of cancers, including lung, breast, colon, ovarian and liver cancer. Some researchers attribute its toxicity to these cancer to the presence and combination of heavy metals in the substance, making it a potential natural cancer treatment .
Also related to cancer is the ability shilajit has to protect certain body systems from dangerous radiation damage.
4. Aids in Breaking Addictions
Because of its unique interaction with other drug substances, shilajit has a profound effect on the process of breaking addiction. When given to patients coming down from opioids, it reduces the actual addiction and minimizes withdrawal symptoms, better in many cases than common medications given to break dependence.
5. Low testosterone level
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
• a low sex drive
• hair loss
• loss of muscle mass
• fatigue
• increased body fat
6. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
7. Aging
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.

8. Iron deficiency anemia
Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:
• fatigue
• weakness
• cold hands and feet
• headache
• irregular heartbeat
Shilajit supplements, however, may gradually increase iron levels.
9. Infertility
Shilajit is also a safe supplement for male infertility. Shilajit as a dietary supplement may also improve heart health.

You shouldn’t take shilajit if you have active heart disease.

Shilajit Side Effects

If used in the right way and dosage, Shilajit is not associated with any serious side effects .
1. Purity

Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.

2. Sickle cell

Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia . It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.
3. Low quality or fake products

Side effects from shilajit may be indicative of a low-quality shilajit, or something that claims to be shilajit but is not really so. Be aware that many shilajit supplements on the market aren’t exactly what they’re reported to be. Some of these contain fertilizer. Others contain toxic heavy metals. Be sure you’re getting the right stuff.

4. Overdose

If you take a very high dose, Shilajit might increase uric acid levels which in turn can lead to increased bile levels resulting in more problems. However, this happens only when a very large dose is administrated.

5.Adverse Reactions

While shilajit may be safely used by individuals in many cases, the herb may lower blood pressure in some. Individuals with any type of suspected or diagnosed heart conditions should talk to their doctor about taking shilajit to prevent a drop in blood pressure that may cause fainting, dizziness or falls.

A Final Thought

When it comes to taking shilajit, make sure you get the real stuff. If it’s solid at room temperature, you’ve got a hold of something that is of questionable quality. Shilajit should taste bitter, have a brownish-blackish color and melt in your hand.

How To Consume Shilajit and Shilajit Tablet Side Effects

Also known as “Destroyer of Weakness,” and “Blood of the Mountain,” this rather humble-looking mineral pitch packs a large amount of amazing health-supporting properties.

With More than 85 essential minerals and trace elements, including potent fulvic acid,  a wide range of amino acids, enzymes, and photo nutrients , catalytic agent for absorption of other herbal supplements, powerful antioxidant source for protection against harmful free radicals, Slows effects of aging and many more benefits. Shilajit Is Safe, Potent, and Pure.

Not all shilajit is created equal. As you endeavor to incorporate shilajit into your daily regimen, it’s essential that you understand that many sellers claim to have real, pure shilajit. However, many of the so-called pure shilajit products you’ll find are either solvent-extracted, which dilutes the potency, very poor quality, or altogether fake. One important part of purchasing it is to find reputable distributors.

How to Consume Shilajit.

Shilajit is not readily available at a grocery store — however, it’s possible to purchase imported shilajit at various online retailers. The three forms in which it comes are shilajit powder, shilajit resin and supplements.

Beware, though: It does not taste great. If you choose to use shilajit, you probably want to get used to quickly downing a glass of water with dissolved shilajit or adding that water to a smoothie or other liquid to counteract the rubbery taste.

Shilajit powder sometimes comes in capsules. Of course the capsules may be swallowed directly, but they can also be carefully pulled apart and emptied, so that the powder can be used directly. The danger of capsules is that they are usually filled with an imitation product. You can take one or two capsules of  Shilajit as per the direction by your physician. It is better to take the capsule with boiled milk. Make sure to take it after your meals.

Shilajit, like any supplement or even food, interacts with each person’s body differently.Factors that will affect the amount of shilajit required for you include:

• Body size
• Body mass index (BMI)
• General health
• Metabolism
• Food and other lifestyle choices
• Benefits sought
• Your personal molecular chemistry

To consume, simply dissolve in hot, non chlorinated water, tea or warm milk and drink. Alternatively one can dissolve under the tongue or simply swallow a portion if the taste is too unpleasant.

We recommend starting with a rice to pea sized portion, one to three times a day for general well being. Amount can be increased for greater energy and effect.

Shilajit Tablet Side Effects.

Capsules are the easiest form of drug items to counterfeit. There is a huge problem with counterfeit shilajeet capsules.Its easy to fake because it is mixed in with other materials during the encapsulation process, and therefore near impossible to tell what is real and what is not. This makes it particularly easy for manufacturers to put very, very little true shilajeet in their capsules, while selling the product for a high price.

Also The shilajit dosage is impossible to manage. Since the product inside the capsule can never be accurately measured, it’s impossible to know how much you are really consuming, how many capsules you need, etc. Shilajit dosage is straight-forward when taking solid, pure shilajit medicine, but as soon as it is combined with other materials and fillers, you have no idea whether or not you’ve taken enough.